Cajun Chicken Breast Recipe

Looking for an easy Cajun Chicken Breast recipe? Learn how to make Cajun Chicken Breast using healthy ingredients.


Submitted by nicolya42

Makes 2 servings



Simple spicy chicken breast rubbed with cajun spices

Recipe Ingredients for Cajun Chicken Breast

1 breast, bone and skin removed Chicken, Breast, Meat Only
1 oz Kosher Gourmet Salt
2 tbsp Paprika
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tbsp Pepper, Red Or Cayenne
1 tbsp Oregano, Ground
1 Thyme, Dried
2 tbsp Pepper, Black
1 tsp Pepper, White

Recipe Directions for Cajun Chicken Breast

Rub breast with cajun spices, bake @ 350 for 35-45 minutes
Categories

Chicken

Nutrition Facts
Serving Size 87.1g
Amount Per Serving
Calories
144
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
204mg
9%
Potassium
231mg
7%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
26.8g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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