Cajun Catfish Soup Recipe

Looking for an easy cajun catfish soup recipe? Learn how to make cajun catfish soup using healthy ingredients.


Submitted by jg3778

Makes 1 serving



wanted to figure out something to do with the beautiful looking cajun catfish pieces I bought.

Recipe Ingredients for cajun catfish soup

3 oz catfish
3 oz potato
1 medium tomato
1 c yellow squash
1 oz carrot
2 tbs green onion
1 tbs cilantro
4 oz chicken broth
4 oz whole milk
3 1/2 oz white wine

Recipe Directions for cajun catfish soup

saute potato, squash & carrot in cooking spray add tomato & onion. add white wine let boil out a little add chicken stock. add chunks of fish. Finish with milk and garnish w/ cilantro.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 773.5g
Amount Per Serving
Calories
485
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
694mg
29%
Potassium
1722mg
49%
Total Carbohydrates
42.2g
14%
Dietary Fiber
6.3g
25%
Sugars
14.6g
Protein
26.1g
Vitamin A 126% Vitamin C 93%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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