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Cajun Cabbage with Rice Recipe

Looking for an easy Cajun Cabbage with Rice recipe? Learn how to make Cajun Cabbage with Rice using healthy ingredients.


Submitted by slmslc

Makes 6 servings



Cajun Cabbage with Rice at Allrecipies.com

Recipe Ingredients for Cajun Cabbage with Rice

1 tbsp Canola Oil
16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
6 oz Bell Pepper Green
1 cup Onions
2 cloves, raw Garlic
10 oz Diced Tomatoes with Green Chilies
8 oz Tomato Sauce No Salt Added
0.5 cup Long Grain White Rice
1 tsp Table Salt
0.5 tsp, ground Basil, Dried
0.5 tsp Oregano, Ground
1/4 tsp Cayenne Pepper
0.25 tsp Pepper, White
1/4 tsp Spices Ground Black Pepper
1 head Cabbage
1 cup Shredded Cheese

Recipe Directions for Cajun Cabbage with Rice

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.

  3. Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.

  4. Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.

Categories

Main Dish

Nutrition Facts
Serving Size 473.4g
Amount Per Serving
Calories
442
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
619mg
26%
Potassium
859mg
25%
Total Carbohydrates
39.5g
13%
Dietary Fiber
8.0g
32%
Sugars
14.2g
Protein
32.4g
Vitamin A 25% Vitamin C 192%
Calcium 28% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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