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Cajun Bean Soup W/ Brown Rice Recipe

Looking for an easy Cajun Bean Soup w/ Brown Rice recipe? Learn how to make Cajun Bean Soup w/ Brown Rice using healthy ingredients.


Submitted by rdavek1

Makes 10 servings



Home Made Bean Soup with Brown Basmati Rice

Recipe Ingredients for Cajun Bean Soup w/ Brown Rice

20 oz Cajun 15 Bean Soup
20 oz Mild Diced Tomatoes and Green Chilies
1.5 large Onions
4 clove Garlic
1 serving butterball italian turkey sausage
2 1tsp Olive Oil
4 serving Organic California Brown Basmati Organic Rice
2.5 cup Chicken Stock

Recipe Directions for Cajun Bean Soup w/ Brown Rice

Make bean soup according to Hambeens package, add cooked brown rice before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
361
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
806mg
34%
Potassium
830mg
24%
Total Carbohydrates
51.0g
17%
Dietary Fiber
16.2g
65%
Sugars
4.6g
Protein
24.3g
Vitamin A 7% Vitamin C 8%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
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