Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cajun Baked Fries Recipe

More Recipes:

Looking for an easy Cajun Baked Fries recipe? Learn how to make Cajun Baked Fries using healthy ingredients.


Submitted by debcowan

Makes 6 servings



Yummy roasted potatoes, also good if you throw in some red & green peppers.

Recipe Ingredients for Cajun Baked Fries

5 potatoes
2 tbsp olive oil
1 tsp cajun spice

Recipe Directions for Cajun Baked Fries

  1. Cut potatoes into wedges.

  2. Toss with olive oil

  3. Add cajun spice and mix well.

  4. Bake at 350 for 40 minutes, stirring once or twice.

Categories

Potatoes, Side Dish, Bake

Nutrition Facts
Serving Size 182.3g
Amount Per Serving
Calories
162
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
723mg
21%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.3g
17%
Sugars
2.0g
Protein
3.0g
Vitamin A 0% Vitamin C 58%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement