Cajun Baked Fish Sauce Recipe

Looking for an easy Cajun Baked Fish Sauce recipe? Learn how to make Cajun Baked Fish Sauce using healthy ingredients.


Submitted by tipsyturtle

Makes 4 servings



Cajun Baked Fish Sauce Works with any white fish!

Recipe Ingredients for Cajun Baked Fish Sauce

2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon tabasco sauce
1/4 teaspoon pepper

Recipe Directions for Cajun Baked Fish Sauce

In a small bowl, combine ingredients; brush over both sides of fish. Place fish in a baking dish coated with non-stick cooking spray. Bake at 450 degrees for 10-13 minutes or until fish flakes easily with a fork
Categories

Main Dish

Nutrition Facts
Serving Size 10.7g
Amount Per Serving
Calories
71
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
47mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
0.4g
Vitamin A 12% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin A
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