Cajun Baked Catfish Recipe

Looking for an easy Cajun Baked Catfish recipe? Learn how to make Cajun Baked Catfish using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Cajun-Baked-Catfish/Detail.aspx

Recipe Ingredients for Cajun Baked Catfish

1 teaspoons olive oil
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon hot sauce
1/8 teaspoon pepper
148 g catfish

Recipe Directions for Cajun Baked Catfish

  1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.

  2. Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
389
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
432mg
18%
Potassium
556mg
16%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
27.2g
Vitamin A 14% Vitamin C 3%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement