Cafeteria Salad Recipe

Looking for an easy Cafeteria Salad recipe? Learn how to make Cafeteria Salad using healthy ingredients.


Submitted by janik29

Makes 1 serving



1/2 cup chicken breast 3 tbsp black beans 50g lettuce 50g broccoli 25g jalapenos tomatoes onions

Recipe Ingredients for Cafeteria Salad

1 cup,+shredded+or+chopped Lettuce
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 Serving Tomatoes
2 tbsp chopped Onions
6 black olives
3 jumbo green olives
10 gram broccoli
5 gram cucumber
5 gram green bell peppers
5 gram red bell peppers

Recipe Directions for Cafeteria Salad

  1. 1/2 cup chicken breast

  2. 3 tbsp black beans

  3. 50g lettuce

  4. 50g broccoli

  5. 25g jalapenos

  6. tomatoes

  7. onions

Categories

Salads

Nutrition Facts
Serving Size 246.4g
Amount Per Serving
Calories
217
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
520mg
22%
Potassium
391mg
11%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.1g
12%
Sugars
2.6g
Protein
28.4g
Vitamin A 17% Vitamin C 43%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement