Cafe Tiramisu Swordfish Spinach, Tomatoes in White Wine Sauce Recipe

Looking for an easy Cafe Tiramisu Swordfish Spinach, Tomatoes in White Wine Sauce recipe? Learn how to make Cafe Tiramisu Swordfish Spinach, Tomatoes in White Wine Sauce using healthy ingredients.


Submitted by arubabound

Makes 1 serving



Cafe Tiramisu Swordfish Spinach, Tomatoes in White Wine Sauce

Recipe Ingredients for Cafe Tiramisu Swordfish Spinach, Tomatoes in White Wine Sauce

8 oz Swordfish
3.633 oz Wine, Table, White
0.25 cup Spinach
1/2 cup Diced Tomatoes
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Cafe Tiramisu Swordfish Spinach, Tomatoes in White Wine Sauce

  1. Grill fish

  2. Add rest of ingredinets

Categories

Main Dish

Nutrition Facts
Serving Size 459.7g
Amount Per Serving
Calories
498
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
522mg
22%
Potassium
953mg
27%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.2g
9%
Sugars
5.0g
Protein
59.0g
Vitamin A 33% Vitamin C 23%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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