Caeser Salad Recipe

Looking for an easy caeser salad recipe? Learn how to make caeser salad using healthy ingredients.


Submitted by bann

Makes 8 servings



grilled chicken with caeser dressing and croutons

Recipe Ingredients for caeser salad

1 tablespoon garlic clove, crushed
1/3 cup low fat cottage cheese
1/2 cup fat free plain yogurt
1/4 cup parmesan cheese, grated
5 tsp white wine vinegar
1/2 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp black pepper or to taste
4 heads romaine lettuce
18 ounce chicken breasts
1 1/2 cups croutons

Recipe Directions for caeser salad

  1. Method :

  2. * In a blender or food processor, puree garlic and cottage cheese until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Transfer dressing to a small bowl and season with salt and pepper. (The dressing will keep, covered, in the refrigerator for up to 2 days.)

  3. * Yield: 1 cup

Categories

Main Dish, Salads, Chill

Nutrition Facts
Serving Size 262.9g
Amount Per Serving
Calories
198
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
283mg
12%
Potassium
444mg
13%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
23.8g
Vitamin A 17% Vitamin C 8%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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