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Caesar Salad Recipe

Looking for an easy Caesar Salad recipe? Learn how to make Caesar Salad using healthy ingredients.


Submitted by jwilkins

Makes 4 servings



This is a well-balanced salad, with lots of vitamins C and A, fiber, Calcium, Iron and protein. While it is a little high in fat, half of it is unsaturated. This salad is also high in carbs, which isn't too good, but a lot of that is Fiber. Overall, this is a nice, healthy salad that you won't have to feel guilty about.

Recipe Ingredients for Caesar Salad

1/2 cup low-fat buttermilk
2 tablespoons part-skim ricotta cheese
2 tablespoons grated Parmesan cheese
2 anchovy fillets, rinsed and mashed to a paste
1 garlic clove, crushed
1/4 teaspoon freshly ground pepper
4 cups sliced romaine lettuce leaves
6 cherry tomatoes, halved

Recipe Directions for Caesar Salad

  1. To prepare the dressing, in a small bowl, combine the buttermilk, ricotta, Parmesan, anchovies, garlic and pepper

  2. In a large salad bowl, combine the lettuce and tomatoes. Drizzle with the dressing; toss to coat.

Categories

Salads

Nutrition Facts
Serving Size 283.3g
Amount Per Serving
Calories
78
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
168mg
7%
Potassium
595mg
17%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.8g
11%
Sugars
7.3g
Protein
5.5g
Vitamin A 35% Vitamin C 44%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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