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Caesar Balsamic Salad (Without Nuts) Recipe

Looking for an easy Caesar Balsamic Salad (Without Nuts) recipe? Learn how to make Caesar Balsamic Salad (Without Nuts) using healthy ingredients.


Submitted by jayd294mp

Makes 1 serving



Great salad with lots of protein!

Recipe Ingredients for Caesar Balsamic Salad (Without Nuts)

4 cups romaine lettuce, chopped and washed
1/2 cup 1% cottage cheese
1/4 cup red onions
1 tbsp parmesan cheese
1 tbsp caesar salad dressing
1 tbsp balsamic vinegar
1 pepper to taste

Recipe Directions for Caesar Balsamic Salad (Without Nuts)

Prepare as you would a regular salad and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 407.8g
Amount Per Serving
Calories
231
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
664mg
28%
Potassium
497mg
14%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.3g
13%
Sugars
7.4g
Protein
20.0g
Vitamin A 25% Vitamin C 15%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
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