Cactus Salad Recipe

Looking for an easy Cactus Salad recipe? Learn how to make Cactus Salad using healthy ingredients.


Submitted by adisdix

Makes 1 serving



cactus is one of nature's best blood purifiers, try it in this delicious salad!! I would recommend to put on top of a corn tostada

Recipe Ingredients for Cactus Salad

23 pieces Cactus
1 medium raw Tomato Roma
2 tbsp chopped Onions
1 pepper Peppers, Jalapeno
0.5 serving, raw Cilantro
0.5 fruit (2" dia) Limes
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Cactus Salad

chop and mix the ingredients, dress them with lime juice, salt and pepper. Enjoy!
Categories

Vegetables, Appetizers, Mexican, No Cook

Nutrition Facts
Serving Size 367.5g
Amount Per Serving
Calories
60
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
1354mg
56%
Potassium
361mg
10%
Total Carbohydrates
13.3g
4%
Dietary Fiber
5.8g
23%
Sugars
4.1g
Protein
1.8g
Vitamin A 45% Vitamin C 64%
Calcium 29% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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