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Cachapas Recipe

Looking for an easy Cachapas recipe? Learn how to make Cachapas using healthy ingredients.


Submitted by miguelbolivar

Makes 12 servings



traditional venezuelan dish similar to a pancake but made of corn

Recipe Ingredients for Cachapas

250 grams Whole Wheat Flour
2 medium Egg, Whole
9 tsp Sugars, Granulated
600 grams Whole Milk
3 tsp Salt, Table
500 grams Corn, Sweet, Yellow

Recipe Directions for Cachapas

mix all ingredients in a blender make the "pancakes"on a preheated pan
Categories

Breakfast, Grill

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
165
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
618mg
26%
Potassium
268mg
8%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.4g
14%
Sugars
7.0g
Protein
6.6g
Vitamin A 4% Vitamin C 3%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sodium
  • High in sugar
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