Cabbage & White Bean Stew Recipe

Looking for an easy Cabbage & White Bean Stew recipe? Learn how to make Cabbage & White Bean Stew using healthy ingredients.


Submitted by hennievn

Makes 8 servings



Nice veggie stew from "A Veggie Venture" See: http://kitchen-parade-veggieventure.blogspot.com/2008/12/cabbage-white-bean-stew.html Hands-on time: 25 minutes Time to table: 45 minutes but better after resting 24 hours Makes 8 cups

Recipe Ingredients for Cabbage & White Bean Stew

1 large onion, chopped
1/4 cup of water
2 carrots, peeled and cut into pieces on the diagonal
1 stalk, large celery, cut into pieces on the diagonal
1 teaspoon caraway seed
2 cups chopped green cabbage (from about 1/4 medium-size cabbage)
2 cups water
1 tablespoon brown sugar
15 ounce diced tomatoes, no salt added
15 ounce cannellini (white kidney) beans, organic
1 tablespoon cider vinegar
1/4 cup chopped parsley

Recipe Directions for Cabbage & White Bean Stew

  1. In a large soup pot, cook the onion in the water for about 3 minutes.

  2. Add the carrots and celery and cook another 3 minutes.

  3. Add the caraway and cook another minute.

  4. Add cabbage, water and brown sugar and cook for 5 minutes.

  5. Stir in tomatoes, cover and simmer for 20 minutes.

  6. Add beans and vinegar, simmer 5 minutes or until beans are heated through.

  7. Stir in the parsley.

  8. Serve immediately or let rest for a day to allow flavors to meld. Reheats beautifully.

Categories

Vegetables, Main Dish, American, Boil

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
75
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
357mg
10%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.0g
16%
Sugars
5.0g
Protein
3.6g
Vitamin A 64% Vitamin C 30%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement