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Cabbage and Veggie Soup Recipe

Looking for an easy Cabbage and veggie soup recipe? Learn how to make Cabbage and veggie soup using healthy ingredients.


Submitted by tltj29

Makes 6 servings



Low fat, low cal, vitamin C and fiber rich soup

Recipe Ingredients for Cabbage and veggie soup

14 1/2 ounce Broth Beef Ready To Serve
5 ounce can campbell's tomato soup
29 ounce can diced tomatoes
1 1/2 tablespoon olive oil
1 cup diced celery
1 cup diced onion
1 cup diced green pepper
2 teaspoons minced garlic
8 ounces green cabbage

Recipe Directions for Cabbage and veggie soup

  1. Saute veggies in oil and garlic

  2. salt and pepper to taste

  3. add beef broth, tomatoes and tomato soup

  4. add cabbage

  5. simmer at least 30' covered

Categories

Soup

Nutrition Facts
Serving Size 325.8g
Amount Per Serving
Calories
98
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
622mg
26%
Potassium
175mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.2g
17%
Sugars
8.3g
Protein
3.7g
Vitamin A 16% Vitamin C 65%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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