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Cabbage and Vegetables - 2 Cups Serving Recipe

Looking for an easy Cabbage and vegetables - 2 cups serving recipe? Learn how to make Cabbage and vegetables - 2 cups serving using healthy ingredients.


Submitted by isabelle47

Makes 5 servings



2 cups serving... Great side dish or use as base for a large bowl of soup.

Recipe Ingredients for Cabbage and vegetables - 2 cups serving

1 tsp oil
2 cloves garlic
2 onions, diced
2 carrots, sliced
1 cup turnip, diced
6 cups cabbage, shredded (1/2 med cabbage)
1 tsp salt (to calculate 1 tsp chicken broth powder)
1 tsp soy sauce
1 tbsp tomatoe paste
1 tsp oregano, dried
1 tsp basil, dried
1/4 tsp black pepper
2 cups water

Recipe Directions for Cabbage and vegetables - 2 cups serving

  1. Sauté onions in oil until tender. Add garlic and let cook another minute.

  2. Add water, chicken broth powder, soy sauce and tomatoe paste. Bring to a boil.

  3. Add the rest of the ingredients and simmer covered, about 30 minutes, or until vegetables are done.

Categories

Side Dish

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
70
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
581mg
24%
Potassium
350mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.3g
17%
Sugars
7.1g
Protein
2.4g
Vitamin A 85% Vitamin C 70%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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