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Cabbage Vegetable Soup Recipe

Looking for an easy cabbage vegetable soup recipe? Learn how to make cabbage vegetable soup using healthy ingredients.


Submitted by poohb

Makes 22 servings



fat free & delicious - can skip the barley

Recipe Ingredients for cabbage vegetable soup

1 head green cabbage
16 oz. mushrooms
3/4 cup green beans
4 carrots
3 cups broccoli
3 cups cauliflower
1 onion
1/4 cup barley
10 cups water
30 oz. tomato sauce
1 salt
1/4 tsp. pepper

Recipe Directions for cabbage vegetable soup

Place all items in pot & cook for at least an hour.
Categories

Soup

Nutrition Facts
Serving Size 247.1g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
389mg
11%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.2g
13%
Sugars
4.4g
Protein
2.7g
Vitamin A 42% Vitamin C 56%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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