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Cabbage Tomato Veggie Soup Recipe

Looking for an easy Cabbage Tomato Veggie Soup recipe? Learn how to make Cabbage Tomato Veggie Soup using healthy ingredients.


Submitted by saintlymama

Makes 20 servings



A great veggie soup with great fiber amounts per cup.

Recipe Ingredients for Cabbage Tomato Veggie Soup

20 cups water
5 cups beef broth
1 lb cabbage
4 lb tomatoes
1 lb carrots, diced
1 lb celery, diced
1 large onion
3 tbsp garlic powder
1 lb lentils

Recipe Directions for Cabbage Tomato Veggie Soup

  1. Cut all veggie and add to water.

  2. Rinse lentils and add to water and broth mix.

  3. Cook until veggies are tender.

Categories

Soup

Nutrition Facts
Serving Size 487.2g
Amount Per Serving
Calories
122
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
665mg
19%
Total Carbohydrates
22.3g
7%
Dietary Fiber
9.8g
39%
Sugars
6.4g
Protein
8.8g
Vitamin A 73% Vitamin C 38%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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