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Cabbage-Tofu Stir Fry Recipe

Looking for an easy cabbage-tofu stir fry recipe? Learn how to make cabbage-tofu stir fry using healthy ingredients.


Submitted by manjularangarajan

Makes 1 serving



this dish uses crumbled tofu and cabbage, tastes yummy

Recipe Ingredients for cabbage-tofu stir fry

4 1/2 oz tofu
2 cups cabbage, shredded
1/2 tsp sunflower oil
1 salt to taste
1/8 tsp mustard
1/4 tsp black beans, dehusked
1 pinch turmeric powder
2 peppers, green, hot, chopped

Recipe Directions for cabbage-tofu stir fry

  1. rinse, squeeze water out of tofu, crumble, keep aside.

  2. heat oil in a wok, add mustard; when mustard splutters, add black beans

  3. saute till beans turn golden brown,

  4. add chillies, saute for a minute and then add the cabbage.

  5. add salt and turmeric powder, and on reduced flame stir- fry for about 5 minutes.

  6. add the crumbled tofu, and stir fry for another 5 minutes.

  7. serve hot with chapati or rice.

Categories

Vegetables, Side Dish, Indian, Saute, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 272.2g
Amount Per Serving
Calories
152
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
454mg
13%
Total Carbohydrates
11.4g
4%
Dietary Fiber
5.0g
20%
Sugars
5.3g
Protein
12.6g
Vitamin A 3% Vitamin C 86%
Calcium 32% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
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