Cabbage Tofu Salad Recipe

Looking for an easy Cabbage Tofu Salad recipe? Learn how to make Cabbage Tofu Salad using healthy ingredients.


Submitted by marren10

Makes 4 servings



This salad has tofu, snow peas, and cabbage!

Recipe Ingredients for Cabbage Tofu Salad

2 tablespoon sweet chili sauce
2 tbsp soy sauce
2 tbsp Wasabi Mustard
16 ounce extra-firm tofu, drained and diced
2 cup snow peas, trimmed
3 cup finely shredded red cabbage

Recipe Directions for Cabbage Tofu Salad

  1. In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.

  2. Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.

  3. Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Categories

Vegetables, Appetizers, First Course, Salads, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 267.4g
Amount Per Serving
Calories
177
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
630mg
26%
Potassium
448mg
13%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.1g
16%
Sugars
22.1g
Protein
15.0g
Vitamin A 18% Vitamin C 97%
Calcium 25% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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