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Cabbage & Sweet Potato Quiche Filling Recipe

Looking for an easy Cabbage & sweet potato quiche filling recipe? Learn how to make Cabbage & sweet potato quiche filling using healthy ingredients.


Submitted by clio_alex

Makes 16 servings



quiche filling; any of the vegetables can be replaced by personal preferences

Recipe Ingredients for Cabbage & sweet potato quiche filling

100 g chicken leg
1 small onion
2 cloves garlic
2 tbsp olive oil
200 g cabbage
50 g carrot
240 g sweetpotato
200 g cottage quark
2 eggs
200 ml skimmed milk
2 pinch salt
1 pinch black pepper

Recipe Directions for Cabbage & sweet potato quiche filling

  1. chop the onion and cook it in the olive oil; when golden add the chopped garlic

  2. chop the cooked sweet potato, cut the cabbage into small pieces, as well as the cooked chicken; chop the carrots

  3. mix everything with the onion

  4. allow to cook until soft

  5. mix the cheese with the eggs and milk

  6. put the vegetables into the baking tray and cover with the cheese+milk+eggs mix

  7. oven cook about 30m

Categories

Main Dish

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
65
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
82mg
3%
Potassium
111mg
3%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
4.6g
Vitamin A 56% Vitamin C 5%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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