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Cabbage Stuffed with Lentils Recipe

Looking for an easy Cabbage Stuffed with Lentils recipe? Learn how to make Cabbage Stuffed with Lentils using healthy ingredients.


Submitted by novenus

Makes 10 servings



light, protein-packed stuffed cabbage

Recipe Ingredients for Cabbage Stuffed with Lentils

0.5 cup Lentils, Mature Seeds
0.5 cup Rice, Brown, Long-grain
8 clove Garlic
1 medium (2-1/2" dia) Onions
1 tsp Cumin Seed
1 tsp Pepper, Black
0.75 tsp Salt, Table
4 tbsp Tomato Paste
0.25 cup, ground Walnuts, English
10 leaf, large Cabbage
0.25 cup Organic Vegetable Broth

Recipe Directions for Cabbage Stuffed with Lentils

  1. 1. sautee onion and garlic in broth

  2. 2. add spices, saute two minutes

  3. 3. add tomato paste, saute 3 minutes

  4. 4. add rice, walnuts, and lentils, plus two-3 cups water - bring to a boil, then simmer on low for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 80.9g
Amount Per Serving
Calories
104
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
218mg
9%
Potassium
273mg
8%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.9g
20%
Sugars
2.7g
Protein
4.5g
Vitamin A 2% Vitamin C 25%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin C
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