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Cabbage Stew Recipe

Looking for an easy Cabbage Stew recipe? Learn how to make Cabbage Stew using healthy ingredients.


Submitted by skookum

Makes 4 servings



Good, comforting, high potassium filler to combat hunger in a healthy way.

Recipe Ingredients for Cabbage Stew

1 head cabbage
6 green onions
5 celery stalks
1 tsp pepper, fresh ground

Recipe Directions for Cabbage Stew

  1. Finally chop all ingredients, put in a large pot of water and bring to a boil. Lower heat and cover, letting the contents simmer for about 10 minutes.

  2. Can be eaten cold or hot. I drain the water, but this isn't necessary.

Categories

Soup

Nutrition Facts
Serving Size 222.8g
Amount Per Serving
Calories
57
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
427mg
12%
Total Carbohydrates
13.0g
4%
Dietary Fiber
5.5g
22%
Sugars
6.6g
Protein
2.9g
Vitamin A 10% Vitamin C 117%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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