Cabbage Stew Recipe

Looking for an easy Cabbage stew recipe? Learn how to make Cabbage stew using healthy ingredients.


Submitted by cherryjane

Makes 1 serving



with mushrooms, onions and tomatoes

Recipe Ingredients for Cabbage stew

170 grams cabbage, sliced (2 cups)
1 tsp corn oil
1 tbsp soy sauce
2 cups mushrooms
1/2 cup onions, chopped
1 medium tomato
1/3 cup dill, chopped
1 clove garlic, chopped
2 olives, chopped
1 tsp sesame seeds

Recipe Directions for Cabbage stew

  1. stir-fry onions in the heated oil.

  2. put half of it into the stew pan, add cabbage and cook on the low heat.

  3. continue stir-frying onions with mushrooms, tomatoes and soy sauce for another 5 minutes.

  4. add it on the top of your cabbage.

  5. add a little water to your stew if there's not enough juice.

  6. cook for about 15 minutes (or more).

  7. add dill, garlic, olives and sesame seeds 1 minute before your stew is ready.

Categories

Vegetables, Main Dish, Eastern European, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 541.8g
Amount Per Serving
Calories
239
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1059mg
44%
Potassium
1700mg
49%
Total Carbohydrates
37.0g
12%
Dietary Fiber
11.1g
44%
Sugars
13.7g
Protein
13.2g
Vitamin A 43% Vitamin C 157%
Calcium 43% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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