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Cabbage Stew Recipe

Looking for an easy cabbage stew recipe? Learn how to make cabbage stew using healthy ingredients.


Submitted by narfblast

Makes 8 servings



like it says, w/ground beef and green chilies, I like to eat a bowl w/a flour tortilla :) add or take out water depending on how thick you like it :)

Recipe Ingredients for cabbage stew

1 head cabbage, chopped
1 lb ground beef
8 oz can green chilies
1 medium onion, diced
6 c. water

Recipe Directions for cabbage stew

  1. In large saucepan sautee ground beef in small chunks.

  2. Add green chilies and onion and cook till clear.

  3. Add water and cabbage and simmer until cabbage is tender.

Categories

Soup

Nutrition Facts
Serving Size 365.8g
Amount Per Serving
Calories
139
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
172mg
7%
Potassium
434mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.9g
12%
Sugars
3.4g
Protein
18.7g
Vitamin A 2% Vitamin C 72%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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