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Cabbage Stew Recipe

Looking for an easy Cabbage Stew recipe? Learn how to make Cabbage Stew using healthy ingredients.


Submitted by kd8amnwv

Makes 8 servings



A grat main dish or a side dish

Recipe Ingredients for Cabbage Stew

16 oz red cabbage
2 cups spinach
2 cups carrots, sliced
2 turnips, diced
1 cup onion, chopped
3 cups yellow squash, sliced
4 oz pepper, sliced in strips
1 oz jalapeno pepper, sliced
1 cup celery, chopped
1 oz garlic clove
2 cups zucchini, sliced

Recipe Directions for Cabbage Stew

  1. 1. Cook cabbage in stew pot for 15 minutes until tender.

  2. 2. Drain water.

  3. 3. While cabbage is cooking, cook other vegetables in stir fry.

  4. 4. Slice or chop each vegetable according to desire for looks.

  5. 5. Cook vegetables for about 7 minutes on medium heat, or until slightly tender. Use olive oil.

  6. 6. Add stir fry vegetables to cabbage.

  7. 7. Mix lightly and serve with hot corn bread.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 243.5g
Amount Per Serving
Calories
98
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
729mg
21%
Total Carbohydrates
22.9g
8%
Dietary Fiber
8.0g
32%
Sugars
6.7g
Protein
4.3g
Vitamin A 113% Vitamin C 84%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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