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Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by leeposthuma1212

Makes 10 servings



Cabbage Soup Diet. Weight Watchers Soup. Combined.

Recipe Ingredients for Cabbage Soup

0.5 large Onions
1 tbsp Vegetable Oil, Canola
3 clove Garlic
3 stalk, medium (7-1/2" - 8" long) Celery
10 oz Mushrooms
3 medium Carrots
2 pepper Habanero Chile
1.7 medium raw Bell Pepper Green
8.5 oz Mild Diced Tomatoes and Green Chilies
3 cup No Salt Added Fat Free Beef Flavored Broth
0.67 head Cabbage
2 cup (8 fl oz) Water
6 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Cabbage Soup

Chop, mix, saute, add liquid, simmer for a long time.
Categories

Appetizers

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
71
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
182mg
8%
Potassium
421mg
12%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.5g
14%
Sugars
6.0g
Protein
3.5g
Vitamin A 86% Vitamin C 127%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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