Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cabbage Soup Recipe

Looking for an easy cabbage soup recipe? Learn how to make cabbage soup using healthy ingredients.


Submitted by ltblondirose

Makes 12 servings



soup base to add ingredients during the week for heartier eating

Recipe Ingredients for cabbage soup

2 cup chopped raw Napa Cabbage
1 cup, diced Celery
1 cup, strips or slices Carrots
1 cup Leeks, (Bulb And Lower Leaf-portion)
1 1tsp Olive Oil
4 cup Soup, stock, chicken, home-prepared
8 cup (8 fl oz) Water
1/4 tsp Peppercorns
2 pieces Garlic Cloves

Recipe Directions for cabbage soup

sweat chopped leeks in oil while dicing celery to add to stock pot with 1/2C chicken stock. shred cabbage and carrots to combine with remainder of stock and water. season with peppercorns and whole garlic cloves, bring to boil and reduce to simmer for two to four hours. serve with sandwiches for the first meal then add beans for the second serving and any leftover meat for the third go round.
Categories

Soup

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
46
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
145mg
6%
Potassium
194mg
6%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
2.6g
Vitamin A 38% Vitamin C 12%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement