Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by silverthorne2007

Makes 10 servings



Low calorie (but not lowfat), easy to make soup.

Recipe Ingredients for Cabbage Soup

1 head cabbage
1 medium onion
1 tablespoon salt
1 tablespoon pepper
1 gallon water
16 oz. kielbasa

Recipe Directions for Cabbage Soup

  1. Chop cabbage into bite sizes.

  2. Chop onion.

  3. Slice kielbasa into 1/4 inch rounds.

  4. Put all ingredients into soup pot.

  5. Bring to a boil.

  6. Lower temperature to medium heat and cook for two hours.

Categories

Soup

Nutrition Facts
Serving Size 509.1g
Amount Per Serving
Calories
126
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1263mg
53%
Potassium
200mg
6%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
7.1g
Vitamin A 2% Vitamin C 51%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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