Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by kmb67

Makes 24 servings



Great for low calorie/low carb weight loss - Delicious and satisfying. Makes 24x1 cup servings. Add white fish or boneless, skinless chicken breast for a full meal.

Recipe Ingredients for Cabbage Soup

12 cups water
1 cup parsley
1 tsp ginger
2 tbsp lemongrass
4 tsp garlic
2 cups canned tomatoes
8 chicken stock cubes
12 cups chopped cabbage
2 tsp turmeric
1 tsp cumin
1 tbsp salt

Recipe Directions for Cabbage Soup

Chop the tomatoes, parsley and lemongrass (finely), grate the ginger, . Put all ingredients into a large stock pot. Bring to a boil and simmer 1 hour.
Categories

Soup

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
17
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
687mg
29%
Potassium
122mg
3%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
0.9g
Vitamin A 7% Vitamin C 30%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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