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Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by cspainter

Makes 8 servings



A low-calorie soup that can be eaten at any time to fill a hungry tummy.

Recipe Ingredients for Cabbage Soup

6 tsp bouillon, beef
1 cup carrots, chopped
1 cup celery, chopped
2 medium onions, chopped
1/2 cup green pepper, chopped
1/2 tsp garlic, minced
5 cups cabbage, chopped
1 3/4 cups tomatoes, diced
1 3/4 cups green beans
1 3/4 cups kidney beans
2 cups spinach, shredded

Recipe Directions for Cabbage Soup

Combine into a large soup pot and boil for at least two hours. Separate evenly into eight containers. 182.5 calories in each measured serving.
Categories

Main Dish

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
182
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
925mg
26%
Total Carbohydrates
35.2g
12%
Dietary Fiber
9.8g
39%
Sugars
5.7g
Protein
11.2g
Vitamin A 71% Vitamin C 60%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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