Cabbage Soup Recipe

Looking for an easy Cabbage soup recipe? Learn how to make Cabbage soup using healthy ingredients.


Submitted by justusseven

Makes 15 servings



A low calorie soup that is very filling. Can be served right away or frozen and reheated later. Goes great with sandwiches.

Recipe Ingredients for Cabbage soup

10 c. cabbage
10 stalks of celery
5 carrots
1 onion
5 green onions
3/4 c. of frozen cut green beans
1 c. fresh spinach leaves
2 large tomatoes
6 quarts of water
4 c. chicken broth
1 tbsp. minced garlic
1 tsp. black pepper
1 tbsp. salt
1 tsp. thyme
1 tsp. oregano
1 tsp. basil

Recipe Directions for Cabbage soup

Chop all vegtables and add to stock pot. Add 4 c. chicken broth and enough water to cover the vegetables (roughly 6 quarts). Bring to a boil stirring often. Let simmer until vegetables are soft. Serve or freeze and reheat later. This recipe is very versatile. Season to taste and you can add or remove vegetables as well.
Categories

Vegetables, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 568.7g
Amount Per Serving
Calories
45
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
716mg
30%
Potassium
343mg
10%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.8g
11%
Sugars
4.0g
Protein
2.8g
Vitamin A 80% Vitamin C 40%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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