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Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by southwestaustin

Makes 8 servings



Cabbage Soup - It's not this high in sodium (I use low-sodium broth!), and it's not this high in fat either.

Recipe Ingredients for Cabbage Soup

1/2 head of red cabbage
1 cup bok choy, shredded
14 1/2 ounces diced tomatoes
3 carrots
1 onion
2 celery stalks
2 cloves garlic
1 tablespoon olive oil
8 cups chicken broth

Recipe Directions for Cabbage Soup

  1. 1. Heat oil in soup pot, add the onion, celery, and carrots and a bit of salt. Cook on med. heat for about 5 minutes.

  2. 2. Add the garlic and cook for two or three more minutes.

  3. 3. Add remaining ingredients. Bring to boil, reduce heat and simmer for about 20-30 minutes, or until cabbage is tender. The cabbage should wilt, and then cook for an additional 10 minutes to allow flavors to mix.

Categories

Main Dish

Nutrition Facts
Serving Size 388.1g
Amount Per Serving
Calories
92
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
799mg
33%
Potassium
533mg
15%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.8g
11%
Sugars
5.3g
Protein
6.4g
Vitamin A 94% Vitamin C 49%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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