Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by cgawrych71

Makes 16 servings



Great by itself or add some meat and seasonings.

Recipe Ingredients for Cabbage Soup

4 c. carrots chopped
4 c. onion chopped
2 c. celery chopped
3 tsp. garlic
56 oz. whole tomatoes
6 c. cabbage
3/4 lb. green beans
48 oz. chicken broth
6 c. water
12 oz. baby spinach leaves
1/4 tsp. pepper

Recipe Directions for Cabbage Soup

  1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

  2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

  3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

  4. Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.

Categories

Soup

Nutrition Facts
Serving Size 413.7g
Amount Per Serving
Calories
76
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
333mg
14%
Potassium
688mg
20%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.6g
18%
Sugars
6.9g
Protein
4.6g
Vitamin A 153% Vitamin C 60%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement