Cabbage Soup Recipe

Looking for an easy cabbage soup recipe? Learn how to make cabbage soup using healthy ingredients.


Submitted by fitmamajoy

Makes 10 servings



soup for the 7 day cabbage soup diet

Recipe Ingredients for cabbage soup

64 oz chicken broth
3 cups raw cabbage
3 stalks celery
2 onions
8 oz baby spinach
10 oz bell pepper
2 oz lipton onion soup mix

Recipe Directions for cabbage soup

mix all together and cook until tender
Categories

Soup

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
73
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1099mg
46%
Potassium
424mg
12%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.4g
10%
Sugars
3.8g
Protein
5.5g
Vitamin A 61% Vitamin C 88%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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