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Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by kalamiti88

Makes 8 servings



Slice green onions, put in a pot and start to saute with cooking spray. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot. Clean carrots, cut into bite size pieces, and add to pot. Slice mushrooms into thick slices, add to pot. If you would like a spicy soup, add a small amount of curry or cayenne pepper now. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Recipe Ingredients for Cabbage Soup

6 large green onions
2 green peppers
1 cup of tomatoes (diced or whole)
3 Carrots
10 oz. Mushrooms
1 lb of celery
2 lb head of cabbage
12 cups water

Recipe Directions for Cabbage Soup

  1. Slice green onions, put in a pot and start to saute with cooking spray.

  2. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

  3. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

  4. Clean carrots, cut into bite size pieces, and add to pot.

  5. Slice mushrooms into thick slices, add to pot.

  6. If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

  7. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

  8. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 651.1g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
678mg
19%
Total Carbohydrates
15.1g
5%
Dietary Fiber
6.0g
24%
Sugars
8.0g
Protein
3.9g
Vitamin A 93% Vitamin C 125%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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