Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by hillnanc

Makes 18 servings



high fiber, low cal for weight loss

Recipe Ingredients for Cabbage Soup

411 gram stewed tomatoes
411 gram diced tomatoes
4 stalks celery, sliced
2 carrots, diced
1 cup leeks
4 cups cabbage, sliced
15 ounce kidney beans, drained
411 gram green beans, drained
1 tablespoon soy sauce
1 teaspoon worchestershire sauce
1 packet onion soup mix
4 cups hot water

Recipe Directions for Cabbage Soup

Saute leeks in water. Add tomatoes and heat. Add all other vegetables, soup mix, and seasoning. Bring to a boil and cook for 10 minutes.
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 177.4g
Amount Per Serving
Calories
107
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
549mg
16%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.7g
23%
Sugars
3.2g
Protein
6.6g
Vitamin A 36% Vitamin C 29%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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