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Cabbage Soup Recipe

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Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by kstinkerbell

Makes 12 servings



A low calorie version of the popular cabbage soup diet recipe.

Recipe Ingredients for Cabbage Soup

2 lbs shredded cabbage
3 stalks celery
1 green bell pepper
1 red bell pepper
1 onion, medium
1 squash
1 zucchini
28 ounce diced tomatoes
4 cups vegetable broth
1 tbsp parsley
2 tsp thyme
1/4 tsp garlic powder

Recipe Directions for Cabbage Soup

  1. Place cabbage in slow cooker with vegetable broth.

  2. Add 3 stalks celery, thinly sliced. Add green and red pepper (seeded and chopped). Add one medium onion (chopped) and sliced squash and zucchini.

  3. Stir in 28 ounce can diced tomatoes.

  4. Add remaining seasonings.

  5. Add salt and pepper to taste.

  6. Cover and cook on low until the cabbage is tender 8-12 hours.

Categories

Vegetables, Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 288.2g
Amount Per Serving
Calories
60
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
279mg
12%
Potassium
510mg
15%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.8g
15%
Sugars
6.3g
Protein
3.9g
Vitamin A 27% Vitamin C 114%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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