Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by libbyannhinson

Makes 10 servings



Similar to Oprah's Cabbage Soup diet

Recipe Ingredients for Cabbage Soup

2 heads of cabbage
2 green peppers
8 carrots
2 large onions
15 scallions
12 celery stalks
28 oz whole tomato
24 oz green beans
64 oz water

Recipe Directions for Cabbage Soup

  1. Cut up veggies

  2. Bring to a boil

  3. Simmer for 90 minutes

Categories

Main Dish, Advance, Vegetarian

Nutrition Facts
Serving Size 780.4g
Amount Per Serving
Calories
154
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
1260mg
36%
Total Carbohydrates
35.0g
12%
Dietary Fiber
13.6g
54%
Sugars
17.1g
Protein
7.1g
Vitamin A 204% Vitamin C 239%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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