Cabbage Soup Recipe

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Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by tfiene

Makes 10 servings



Healthy Cabbage Soup that has lots of flavor and is a great way to get all of your veggies!

Recipe Ingredients for Cabbage Soup

4 cans chicken broth
2 cups water
4 stalks celery, chopped
6 carrots, chopped
1 onion, chopped
2 cloves garlic, minced
5 mushrooms, sliced
1 head cabbage, shredded
1/2 cup barley
2 cups diced ham
1 tablespoon dried parsley
1/2 tsp black pepper
1/8 tsp cayenne pepper
1 dash salt

Recipe Directions for Cabbage Soup

Place all ingredients in a large pot. Bring to a boil, reduce heat to low and simmer for 1 to 1 1/2 hours.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 528.9g
Amount Per Serving
Calories
173
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1194mg
50%
Potassium
770mg
22%
Total Carbohydrates
21.8g
7%
Dietary Fiber
6.8g
27%
Sugars
7.6g
Protein
13.0g
Vitamin A 128% Vitamin C 86%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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