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Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by mkp6652

Makes 12 servings



sodium count higher than is. Needs 4 cups of nonfat chicken broth/low sodium. Use tomato paste vs no sodium tomatoes. Likely 75-85 mg sodium per serving

Recipe Ingredients for Cabbage Soup

1 cup nonfat chicken broth
4 garlic cloves, minced
14 oz can tomatoes
4 cups cabbage
1 yellow onion
1 cup chopped carrot
1 cup asparagus
1 cup zucchini
1 teaspoon basil
1 teaspoon oregano

Recipe Directions for Cabbage Soup

  1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.

  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.

  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.

  4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.

  5. All very good. You can customise it a bit.

Categories

Appetizers

Nutrition Facts
Serving Size 116.5g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
153mg
4%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
1.5g
Vitamin A 36% Vitamin C 25%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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