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Cabbage Soup Recipe

Looking for an easy Cabbage Soup recipe? Learn how to make Cabbage Soup using healthy ingredients.


Submitted by weedbead1

Makes 6 servings



Adapted from: http://www.food.com/recipe/ww-0-point-weight-watchers-cabbage-soup-128956

Recipe Ingredients for Cabbage Soup

3 tsp organic vegetable better than bouillon
4 cups water
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano

Recipe Directions for Cabbage Soup

  1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.

  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.

  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.

  4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.

  5. All very good. You can customise it a bit.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
24
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
161mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.6g
6%
Sugars
2.2g
Protein
1.0g
Vitamin A 34% Vitamin C 23%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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