Cabbage Soup Recipe

Looking for an easy Cabbage soup recipe? Learn how to make Cabbage soup using healthy ingredients.


Submitted by mariquitacovarrubias

Makes 10 servings



this is the so called mayo clinic weight loss soup. It promises to help loose op to 10 pounds in 7 days

Recipe Ingredients for Cabbage soup

1 head, small (about 4-1/2" dia) Cabbage
4 medium (2-1/2" dia) Onions
6 medium Carrots
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
4 stalk, medium (7-1/2" - 8" long) Celery
4 tsp Chicken Stock

Recipe Directions for Cabbage soup

boil all ingredients together, season with herbs of your choice salt an pepper.
Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
71
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
348mg
14%
Potassium
503mg
14%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.8g
19%
Sugars
8.0g
Protein
2.5g
Vitamin A 135% Vitamin C 97%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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