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Cabbage Soup Ii Recipe

Looking for an easy Cabbage Soup II recipe? Learn how to make Cabbage Soup II using healthy ingredients.


Submitted by vic24

Makes 6 servings



A hearty soup made with ham, barley and shredded cabbage cooked in chicken broth

Recipe Ingredients for Cabbage Soup II

60 ounces fat free, low sodium chicken broth
4 stalks celery, chopped
6 carrots, chopped
1 medium onion, chopped
2 cloves garlic, minced
1 head cabbage, shredded
1/2 cup barley
2 cups ham, diced
1 tablespoon dried parsley

Recipe Directions for Cabbage Soup II

place all ingredients in a large pot over high heat. Bring to boil, reduce heat to low and simmer 1 1/2 hours.
Categories

Soup

Nutrition Facts
Serving Size 555.1g
Amount Per Serving
Calories
199
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1194mg
50%
Potassium
660mg
19%
Total Carbohydrates
28.1g
9%
Dietary Fiber
8.4g
34%
Sugars
7.8g
Protein
13.0g
Vitamin A 208% Vitamin C 86%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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