Cabbage Soup Diet Recipe

Looking for an easy Cabbage Soup DIet recipe? Learn how to make Cabbage Soup DIet using healthy ingredients.


Submitted by heinz_95

Makes 4 servings



http://www.cabbage-soup-diet.com/recipe/

Recipe Ingredients for Cabbage Soup DIet

6 large green onions (also called ?spring? onions)
2 green peppers
2 tinned diced tomatoes
3 carrots
10 oz mushrooms
5 stalk,+large+11"-12"+long celery
600 g cabbage
1 tsp curry powder

Recipe Directions for Cabbage Soup DIet

  1. lice green onions, put in a pot on medium heat and start to sauté with cooking spray. Do this until the onions are whiter/clearer in color (about 4-6 minutes).

  2. Cut green pepper stem end off, then cut pepper in half to take out the seeds and membrane. Cut the green pepper into bite size pieces and add to pot.

  3. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

  4. Clean carrots, mushrooms, and celery, cut into bite size pieces and toss them in. Add tomatoes now, too.

  5. If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

  6. For seasonings, you can use a spice soup packet of your choice (no noodles!) or use beef or chicken bouillon cubes. These cubes are optional, and you can add spices you like instead (make sure not to add much salt, if any at all).

  7. Use about 12 cups of water (or 8 cups and the 48 oz of V8 juice), cover and put heat on low. Let soup simmer for a long time ? about 2 hours or until vegetables are tender.

Categories

Soup

Nutrition Facts
Serving Size 505.6g
Amount Per Serving
Calories
121
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
1196mg
34%
Total Carbohydrates
26.0g
9%
Dietary Fiber
9.9g
40%
Sugars
13.5g
Protein
6.9g
Vitamin A 185% Vitamin C 207%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement