Cabbage Soup Diet Recipe

Looking for an easy Cabbage Soup Diet recipe? Learn how to make Cabbage Soup Diet using healthy ingredients.


Submitted by vegasdude71

Makes 10 servings



Cabbage soup for the cababge soup diet

Recipe Ingredients for Cabbage Soup Diet

2 tablespoons olive oil
1 lb carrots
1 onion, chopped
2 cloves garlic, chopped
2 quarts water
32 oz beef broth
1 teaspoon salt,
1/2 teaspoon black pepper
1/2 head cabbage, cored and coarsely chopped
28 ounce crushed tomatoes

Recipe Directions for Cabbage Soup Diet

  1. In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes.

  2. 2. Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.

  3. 3. Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often.

Categories

Soup

Nutrition Facts
Serving Size 455.9g
Amount Per Serving
Calories
103
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
717mg
30%
Potassium
306mg
9%
Total Carbohydrates
14.4g
5%
Dietary Fiber
5.0g
20%
Sugars
8.5g
Protein
4.8g
Vitamin A 168% Vitamin C 38%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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