Cabbage Soup Chicken Pasta and Lentil with Veggies Recipe

Looking for an easy cabbage soup chicken pasta and lentil with veggies recipe? Learn how to make cabbage soup chicken pasta and lentil with veggies using healthy ingredients.


Submitted by chukster1

Makes 16 servings



low fat high fiber low sodium soup

Recipe Ingredients for cabbage soup chicken pasta and lentil with veggies

1 large onion
1000 grams cabbage
3 cups celery
3 cups carrots
2 cups tomatoes
3 cloves garlic
42 oz chicken broth
14 oz dry whole wheat pasta
2 cups lentils, raw
1 1/2 cups chicken, meat only, roasted

Recipe Directions for cabbage soup chicken pasta and lentil with veggies

throw it all in a pot and boil until somebody says "It's soup" - usually about an hour
Categories

Soup

Nutrition Facts
Serving Size 270.5g
Amount Per Serving
Calories
245
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
296mg
12%
Potassium
706mg
20%
Total Carbohydrates
41.3g
14%
Dietary Fiber
12.4g
50%
Sugars
5.8g
Protein
16.0g
Vitamin A 76% Vitamin C 48%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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