Cabbage and Rutabaga Crock Mix Recipe

Looking for an easy Cabbage and Rutabaga Crock Mix recipe? Learn how to make Cabbage and Rutabaga Crock Mix using healthy ingredients.


Submitted by 2beittybitty

Makes 8 servings



Good crock recipe. Will turn dark. Smells awesome!

Recipe Ingredients for Cabbage and Rutabaga Crock Mix

2 heads cabbage
3 med. (330 g) onions
8 ounce carrots
1 red pepper
1 med. rutabaga

Recipe Directions for Cabbage and Rutabaga Crock Mix

Chunk-size cuts, start on high till boiling, then reduce till low overnight. Season to taste and add water, without filling too high.
Categories

Side Dish

Nutrition Facts
Serving Size 311.2g
Amount Per Serving
Calories
93
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
783mg
22%
Total Carbohydrates
21.6g
7%
Dietary Fiber
7.0g
28%
Sugars
12.7g
Protein
3.9g
Vitamin A 84% Vitamin C 170%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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