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Cabbage Rolls Recipe

Looking for an easy Cabbage Rolls recipe? Learn how to make Cabbage Rolls using healthy ingredients.


Submitted by zigidoll

Makes 4 servings



Dinner cabbage rolls - great over rice!

Recipe Ingredients for Cabbage Rolls

2 tbs avocado oil
1/2 head boiled cabbage
1 small onion, diced
1 large carrot, shredded
1 clove garlic, diced
5 white mushrooms, diced
1/2 tsp cumin powder
1/4 tsp chili powder
1 tsp No Chicken Base
8 oz beer
1/2 cup black beans
1 tbs salsa
1/2 cup salsa

Recipe Directions for Cabbage Rolls

  1. Heat avocado oil (or olive oil) over medium high heat; add the onion, and saute onion until it begins to soften. Add the carrot, cooking until both are soft.

  2. Add garlic and mushrooms - cook until fragrant and mushrooms are soft.

  3. Stir in cumin and chili powders to coat.

  4. Add veggie base and beer , stir in black beans and 1 tbs salsa. Turn heat higher, and boil until most of the moisture is cooked off, stirring regularly.

  5. Spoon 1-2 tbs of the mixture into pre-boiled cabbage leaves. Wrap up, tucking in the ends.

  6. Heat a skillet over med-high heat, and place cabbage rolls in, seam-side down. Spoon the 1/2 cup of salsa over each.

  7. Once it starts to boil/sizzle (this won't take long), cover and reduce heat to low. Cook for 40 minutes and then serve.

Categories

Vegetarian

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
172
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
423mg
18%
Potassium
823mg
24%
Total Carbohydrates
30.0g
10%
Dietary Fiber
7.9g
32%
Sugars
6.5g
Protein
8.7g
Vitamin A 65% Vitamin C 62%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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